Author Archive: Helen Vella

What are the benefits of Emotional Freedom Technique – Does it work?

Pain Free

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT –  so what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using…
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10 Ways to Reduce Stress – Natural with no side affects.

10 ways to reduce stress

10 ways to reduce your stress – Stress every day is common and we all suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. No matter who you are or what you…
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EFT Tapping World Summit – Pain Relief, Weight Loss, Attracting Abundance

EFT Summit Tapping

The 10th Annual Tapping World Summit,  started on Monday, February 5th. The audience was world wide and you can still benefit from this summit. This free online event has been attended by over 2 million people in the past eight years….
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Stress Related Symptoms – Health Effects of Stress, how do you deal with it?

10 ways to reduce stress

The Effects of Stress The health effects of Stress and anxiety is caused by what we are mostly thinking about and our self-talk.  Other outside sources can also help worsen the effects of stress on our body and mind. When…
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Louise Hay Heal Your Body – Staying Positive and Inspired

Positive quotes and affirmations

Louise Hay,  heal your body is one of my all-time favorite authors because she creates such a positive outlook on health and wellness. How to heal your body is one of my favorites. In 1984 she founded Hay House to self-publish this book…
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Bach Flower Remedy -Anxiety, Stress, Weight Mangement

bach remedy for pets

Bach Flower Remedy There are many natural remedies for various emotional states but one I highly recommend to clients is the Bach Flower Remedy. Bach Remedies have been around for over 80 years and were designed by Dr Bach himself.  …
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How can I get healthy? 12 Health Tips to Kick Start 2018

Inflammation causes disease

Hоw Cаn I Gеt Healthy In 2018 2018 iѕ соming closer. Dо уоu hаvе уоur Nеw Year’s plan list rеаdу yet? Entering intо a nеw year, mоѕt оf uѕ аrе lооking fоr a boost in оur health, lifestyles аnd emotional…
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