health and wellness

Celebrities Deaths – Social Media – A double edged sword

Celebrities deaths all over social media, Prince, Whitney Houston, Michael Jackson, Victoria Wood, Kate Spade to name but a few amazing people who have died and left us all wondering…….. Although many of us have not met these people we feel very…
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How can I get healthy? 12 Health Tips to Kick Start 2018

Inflammation causes disease

Hоw Cаn I Gеt Healthy In 2018 2018 iѕ соming closer. Dо уоu hаvе уоur Nеw Year’s plan list rеаdу yet? Entering intо a nеw year, mоѕt оf uѕ аrе lооking fоr a boost in оur health, lifestyles аnd emotional…
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Natural Remedies that really work for sleep

Noise machine for sleep

What do you do when you can’t sleep? Do you count sheep?  Do you toss and turn all night?  Without sleep, we cannot heal our bodies or get the necessary rest our body needs to function properly. The search for…
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