Stress

Transition – How do you define Transition?

Transition wow that is a word with a big meaning!!!!. Going through Transition can be very scary and it can also be very exciting.  Many of my clients come to me because they are going through different things in their…
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What are the benefits of Emotional Freedom Technique – Does it work?

Pain Free

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT –  so what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using…
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History Thanksgiving Day – Thanksgiving Last Thursday in November

Thanksgiving Origin

History of Thanksgiving Day, how did Thanksgiving come about? ˌTHaNGksˈɡiviNG/ noun  (in North America) an annual national holiday marked by religious observances and a traditional meal including turkey. The holiday commemorates a harvest festival celebrated by the Pilgrims in 1621 and…
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Avoiding Holiday Stress, and Avoid Stress Eating

Keeping healthy

Avoiding Holiday Stress! The holiday season is a hectic period for most; everyone is scurrying around finding ways to accomplish many things to celebrate the holiday season with. It most certainly is a period of cheerfulness as well as pleasure….
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Train Your Brain to Relieve Stress – Relieve stress and anxiety with these tools

Holidays and Family stress

Train Your Brain to Relieve Stress Do you need to reduce stress?, my guess is that you do!!!!  We all do….This website is designed to give you many ways to help you reduce stress and also eliminate it all together,…
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Benefits of Omega 3 Fish Oil – 7 Tips to gain the best from Omega 3 Fish Oil

Benefits of Omega 3 fish oil.

Bеnеfіtѕ Оf Omеgа 3 Fіѕh Оіl   Mоѕt реорlе knоw thаt Omеgа 3 fіѕh оіl іѕ соnѕіdеrеd аѕ a “nаturаl rеmеdу” fоr mаnу hеаlth рrоblеmѕ. Mоrе аnd mоrе mеn аnd wоmеn аll аrоund thе glоbе аrе fіndіng оut thе hеаlth…
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The Benefits of Lavender Essential Oil- Lavender remedy for stress

Health benefits of lavender

Benefits of using Lavender for stress, anxiety, insomnia and more. As  I have said already in my other posts, coping with stress and anxiety is a mammoth problem world wide.  There are almost 70% of Americans on anti-depressants, that is…
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