Knee Pillows Sleeping with Sciatic and Back Pain – Relief with knee pillows

Knee Pillow benefits

Knee Pillows SleepingSeveral years ago I fell over and hurt my back which among other things turned into nerve and sciatic pain.  I found one of the things that helped me was knee pillows for sleeping with.  This helped with the pain and also stopped me rolling onto my stomach which is the worst thing you can do for a back injury, according to my chiropractor.

There are several different ones that you can use and I have a used a few over the years.  I can honestly say I now cannot sleep without a knee pillow.  I take it everywhere with me, even on vacation.

What does a knee pillow do for you?

A firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest.

Believe me if you suffer from back pain or sciatica in anyway this is a must when you go to bed.

I have not slept on my stomach for almost 8 years now.  Along with the knee pillow, obviously, I have taken supplements, anti-inflammatories, massage, chiropractic and acupuncture to name but a few of the holistic methods I have usedKnee Pillows Pregnant Sleeping in my healing process.

Knee pillows not only help when you have a back injury or nerve damage they also help when you are pregnant.  Getting a good nights sleep before baby arrives is helped if you have the right pillows to help you.

 

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10 Comments

  1. Heather

    I have suffered from sciatica pain for a long time. I try to stretch regularly and take medication occasionally, but I am going to try these knee pillows. Those are awesome, and I hope that it will make it easier to get comfortable at night time. Thank you so much for your review of this item.

    Reply
    1. Helen

      they are the best never without mine

      Reply
  2. jerry-prerichbillionaire

    thanks for the post…

    gratefully, i haven’t personally suffered from back pain so can’t speak from experience, however i have an uncle who suffered a slip disc so experienced a tonne of back pain over the years and so this is a product that I imagine he could have benefitted from.

    thanks again for sharing and I’m sure those out there who could do with help from something like this would be keen to try it out.

    all the best!
    jerry

    Reply
    1. Helen

      Thanks for your comments. These pillows are the best they help so much.

      Reply
  3. Sheila Price

    My husband bought me a knee pillow and I bring it with me anywhere we go! I don’t have back pain every day now and I am able to do so much more!

    Reply
    1. Helen Vella (Post author)

      Excellent as I say it is the best thing for you back and relieves stress in your pelvic area.

      Reply
  4. Mindy

    Knee pillows are great! Such a good investment for your spine health and feeling good.

    Reply
    1. helenvella (Post author)

      they certainly are I use mine every day, cannot sleep without it.

      Reply
  5. Julia

    I have the worst sciatica with my pregnancy. I was completely unable to sleep for nights, the only thing that helps me is a knee pillow! Thanks for sharing! I am an advocate for sure!!

    Reply
    1. helenvella (Post author)

      Great that you found something to help, the knee pillow has so many great uses and I am sure glad my chiropractor advised me to get one.

      Reply

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